This workbook for middle secondary provides a wide range of short, self-contained topics that can be used for classroom theory and activities and as support for practical activities. It covers the core theory and practical units common to all Physical Education and Health courses.

The workbook provides teachers with maximum flexibility to choose topics applicable to their own curriculum content. The write-in feature enables students to keep a clear record of their work while minimising teacher preparation time.

Special features:
• An activity-based approach throughout
• Practical record-keeping sheets for use throughout the year
• Worksheets on a range of popular sports
• Quizzes, research assignments, assessment tasks and other activities that can be used for practical
class support material, theory classes, extras or replacement classes, wet weather days or homework
• Write-in facility designed to minimise teacher preparation and allow students to keep a record of
their work
• Caters for different learning styles by providing a range of learning tasks and outcomes.

Contents
The topics are cataegorised into five key sections:
1 Physical activity
2 Momement analysis
3 Personal development
4 Health issues
5 Sport and recreation